Confused but Alive
Yeah look, the description of this podcast is pretty much captured in its title, just watch the episodes...
Confused but Alive
#005 - How To Get In Shape: Training
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The Cobalt Company
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Episode 5
Myles and Ronan continue their three part fitness special by going into depth on how to train for powerlifting and bodybuilding, as well as where to find reliable fitness information online! If you're just beginning in the gym, this one is for you! (Even if you don't listen to the episode, stay away from the steroids will ya?)